August 12, 2019
Make your own protein bars your way. Here's two of my favorite types of home made bars that you can make as well using pretty basic ingredients.
Sugar-free, low-carb, healthy protein bars!
1 cup almond flour
2 scoops chocolate whey protein
1 tbsp cocoa powder
2 tbsp sticky sweetener of c...
Cheese cake is always a winner in my books. And this one is no exception. But you get the added benefit of it being lower in carb's, no added sugar, and higher in protein.
The cheese cake filling uses Pics peanut butter and lite-cream cheese and it's delicious just by itself.
To make these you'll nee...
January 22, 2018
Peanut Butter and Jelly Slice. Classic combination that you can't really go wrong with. Heading to Martinbrough for the weekend so wanted a few healthy treats to take away.
1 cup Oats
1 ½ cup nuts (I used Hazelnuts and Almonds)
4 Tbsp Maple Syrup (sugar-free)
1 cup of dates
January 15, 2018
Protein chocolate brownie. With warm chocolate protein sauce. This is seriously good. And seems to taste better even the day after.
3 medium, overripe bananas (approximately 1 cup or so)
1/4 cup smooth peanut butter or almond butter (can sub for any nut/seed or soy nut butter)
1/4 cup nut...
Speed Protein Baking