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Protein Cinnamon buns


Protein Cinnamon buns! First time trying these and I think they're winner. The icing takes them to the next level.

Here's how to bake your own:

Ingredients: Dough... 1 cup almond flour 1 cup vanilla protein (I used @prosupps whey) 3 tbsp granulated sweetener (I used natvia natural sweetener ) 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 tsp guar gum 2 large eggs, lightly beaten 1/4 cup lite butter, melted

Filling 1 tbsp butter, melted 2 tbsp brown sugar substitute (I used Molasses and granulated stevia) 1 & 1/2 tsp cinnamon

Icing 2 tbsp lite cream cheese 1 tbsp natvia natural sweetener Icing (see pic) Dash of almond milk

Directions Preheat oven to 180 Celsius or 325F and grease an 8-inch round cake pan with coconut oil. In a large bowl, whisk together almond flour, sweetener, whey protein, baking powder, baking soda, salt and guar gum.

Stir in eggs and butter until dough comes together. It will be quite sticky.

Place dough onto a large piece of parchment, and then pat into a rough rectangle.Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper. *

Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.

Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.

Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 16 to 20 min, or until just golden brown. Remove and let cool 10 minutes.

For the Frosting, beat all ingredients in a medium bowl and then pipe or spread onto warm rolls.

*Note. The dough is very sticky so I suggest you lay almond flour down on the paper before trying to roll it out.

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#cinnamonrolls #rolls #cinnamon #icing #treats #snacks #sugarfree #breakfast #MainMeals

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