hot cross buns
lunch and dinner
peanut butter and jelly
recipe protein baking
February 27, 2018
What's better than a Protein Muffin? Well, how about a protein muffin stuffed with a Quest bar or Nuttvia Hazelnut Spread?
The muffins from The Protein Bread Co are so good. You don't need to be a good baker to make great tasting treats. Just follow the recipe on the back of the packet or use one of mine. Easy as!
When adding the Quest bar or Nuttvia to the muffin you need to prepare them first.
Also, cheack out my other recipe for icing to finish these off!
Quest bar preparation
Take the bar out of the wrapper! Unless you want to see your microwave sparking.....
Heat the bar for 12 seconds
Using a teaspoon form 4 or 5 small balls
Place on baking paper and freeze for 2 hours
Nuttvia Hazelnut Spread Preparation
Using a teaspoon form a small ball on baking paper
Freeze for 2 hours
1 ½ cups of Almond milk (375 ml) (can also use cow, soy, etc)
3 whole extra large eggs or 150 ml egg whites
2 large banana's mashed
2 TBSP Natvia Sweetener
3 Scoops vanilla protein powder
2 TBSP Queen sugar-free maple syrup
***150g Sugar free choc chips
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
Empty contents of the muffin pack into a large bowl along with all your dry ingredients. In a separate bowl, whisk together milk, eggs, banana, and maple syrup.
Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the sugar-free chocolate chips and fold through once more.
Adding the filling
Using a spoon, fill the muffin wrapper to half-way.
Then place your frozen filling of Quest bar or Nuttvia Spread
Cover the fillings with more muffin mix.
Place on the top shelf of your preheated oven, and bake for 30 minutes. Rotate tray at halfway to ensure even baking.
After baking remove tray from oven and place muffins on a cooling rack.
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
The Protein Bread Co.
Discount Code: chrisb101
Discount Code: chris
Nutvia Natural Sweetener
Nuttvia Hazlenut Spread
Caramel Drum Sticks
December 2, 2019
Oven Baked Mud Cake
November 25, 2019
Mud Cake with Chocolate Ganache
October 8, 2019
Speed Protein Baking