Recent Posts

Archive

Tags

Quest Bar, Banana Protein Muffins


What's better than a Protein Muffin? Well, how about a protein muffin stuffed with a Quest bar or Nuttvia Hazelnut Spread?

The muffins from The Protein Bread Co are so good. You don't need to be a good baker to make great tasting treats. Just follow the recipe on the back of the packet or use one of mine. Easy as!

When adding the Quest bar or Nuttvia to the muffin you need to prepare them first.

Also, cheack out my other recipe for icing to finish these off!

Quest bar preparation

  1. Take the bar out of the wrapper! Unless you want to see your microwave sparking.....

  2. Heat the bar for 12 seconds

  3. Using a teaspoon form 4 or 5 small balls

  4. Place on baking paper and freeze for 2 hours

Nuttvia Hazelnut Spread Preparation

  1. Using a teaspoon form a small ball on baking paper

  2. Freeze for 2 hours

Muffin Ingredients

1 ½ cups of Almond milk (375 ml) (can also use cow, soy, etc)

3 whole extra large eggs or 150 ml egg whites

2 large banana's mashed

2 TBSP Natvia Sweetener

3 Scoops vanilla protein powder

2 TBSP Queen sugar-free maple syrup

***150g Sugar free choc chips

***Optional

Muffin Preparation

Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Empty contents of the muffin pack into a large bowl along with all your dry ingredients. In a separate bowl, whisk together milk, eggs, banana, and maple syrup.

Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the sugar-free chocolate chips and fold through once more.

Adding the filling

Using a spoon, fill the muffin wrapper to half-way.

Then place your frozen filling of Quest bar or Nuttvia Spread

Cover the fillings with more muffin mix.

Place on the top shelf of your preheated oven, and bake for 30 minutes. Rotate tray at halfway to ensure even baking.

After baking remove tray from oven and place muffins on a cooling rack.

Storage

Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

Affiliated Companies

The Protein Bread Co.

Discount Code: chrisb101

ASN

Discount Code: chris

Nutvia Natural Sweetener

Nuttvia Hazlenut Spread

#muffins #treats #yummy #proteinbaking #recipe #foodporn #sugarfree #glutenfree #vegan #keto

  • Black Tumblr Icon
  • Black Twitter Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Instagram Icon

©2017 | All Rights Reserved