Who loves Nacho's and Hummus? I sure do but when sticking to your macro's they are just pipe dreams. But now you can have both while sticking to a healthy low-carb diet. Thanks to The Protein Bread company and this awesome Cauliflower hummus recipe.
Low-Carb Hummus Recipe:
Ingredients: 1 head of cauliflower, cut into florets 1/4 c. olive oil, divided kosher salt Freshly ground black pepper 1/4 c. tahini (nut butter, I used Pics Smooth Peanut Butter) 2 tbsp. lemon juice 1 tbsp. Queen Sugar-free maple syrup 1 clove garlic, minced 1 tbsp. chopped parsley
Directions Preheat oven to 160c. On a large baking sheet, toss cauliflower with oil and season with salt and pepper. Bake for 20 to 25 minutes, until the cauliflower is very tender. Let cool slightly. . Combine roasted cauliflower, peanut butter, lemon juice, maple syrup, and garlic in a large food processor fitted with a steel blade attachment. Process until almost smooth. Check for seasoning then season to taste with salt and pepper. Gradually add oil, a tablespoon at a time, until you reach the desired consistency. . Transfer to a shallow serving bowl. Sprinkle with parsley .