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Protein Mug Cake! Sugar-Free

The age old saying 'You can't have your cake and eat it to'

Well now you can.

Here is a really easy, delicious way to stick to your macro's but still feel like you're having a treat. This recipe can be adjusted to suit by using different flavored protein powders, adding in sugar-free choc chips, adding cinnamon with vanilla protein, and whatever else takes your fancy.

Sometimes I put chopped protein bar into the mix or a few pieces of sugar free chocolate in the mix and let it sink to the middle before cooking....soooo good!

Chocolate Protein Mug Cake


- 1 1/2 scoops chocolate protein powder (Use your favorite)

- Pinch of baking powder (like what you could fit under a finger nail.)

- 1 tsp of cocoa (2 tsp if you like dark chocolate)

- 1 or 2 tbsp Queen maple syrup or alternative sweetener

- 2 or 4 tbsp water or almond milk


Mix ingredients together well in a mug. Mixture should be thick but run slowly off the fork once mixed. Too much liquid will make the cake not cook right and you'll have to scoop parts out then cook the rest of the mixture.

Too little liquid will make the cake very dry. You can always add Almond milk after it's cooked if you find it too dry though.

It'll take some experimenting as different protein powders mix differently and cook differently. But if you stick to these you can't go too wrong:





(anything that when mixed with water is still relativity thick)

Microwave for 45 seconds (depending on your microwave)

Remove the cooked part of the cake and access if you need to cook the rest of the mixture more or just use it as sauce.

The cake won't always look pretty but just scoop out the cake into a bowl, pour over the remaining mixture or if you have too much mixture left then cook for a further 10 to 15 seconds. Less is best.

Feel free to get in touch with me about any of my recipes on Instagram or Facebook.

Get your protein powders from

ASN Online

Discount Code: chris

#treats #dessert #cake #cakes #chocolate #sugarfree #lowcarb #yummy #healthy #protein #Cakes

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