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Home Made Protein Bars


Make your own protein bars your way. Here's two of my favorite types of home made bars that you can make as well using pretty basic ingredients.

Sugar-free, low-carb, healthy protein bars!

Base Ingredients

1 cup almond flour

2 scoops chocolate whey protein

1 tbsp cocoa powder

2 tbsp sticky sweetener of choice (I used Queen sugar-free Maple Syrup)

2-3 tbsp almond milk (or water, cow milk, etc)*

Caramel Cake Filling

2 tbsp heaped, smooth peanut butter

3-4 tbsp Queen Maple Syrup

Chocolate Filling

spoon out the Natvia onto each individual bar to your desired amount.

Chocolate Coating

200g Healtheries sugar-free choc chips

Base Instructions

1. Preheat the oven to 160 Celsius or 350 degrees Fahrenheit and line a small baking tray with baking paper and set aside.

2. In a small mixing bowl, add your dry ingredients and mix well. Mixture will be a moist texture and mold-able in your hands. If the mixture is too dry add a little more liquid but you should only need a little.

3. Press the mixture into the baking tray firmly and try to make the base smooth and flat.. Bake for 8-10 minutes, the base should still be soft and will harden as it cools. Remove from oven and allow to cool completely.

Caramel Filling Filling Instructions 1. Mix ingredients together well until the mixture has combined and starts to thicken.

2. Put the mixture in the fridge for 30min.

3. Once mixture has set in the fridge you can use your hands or a spoon to shape the filling onto the base of the bars.

Chocolate topping Instructions

1. Heat 2/3 of the pack for 50 sec. 2. Pour the rest into the heated chocolate and stir. Do not heat again for any more than 5 sec. This is a quick way to temper chocolate and will mean it won't melt at room temp.

3. Let the chocolate cool for a bit before pouring over the bars to completely cover. Keep cheese cake refrigerated and enjoy.

Sponsor

ASN Online

Discount Code: Chris

#treats #snacks #bars #healthy #sugarfree #sugarfreebaking

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