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Caramel Drum Sticks

Just like a chicken drumstick only not at all like a chicken drum stick......

You could also call these caramel grenade's or caramel meraca's haha. But whatever you call them they are delicious and something the kids will enjoy as well as the adults.

Not many ingredients are needed for these but the process

takes a bit of time.

Ingredients for the Stick

  • Contents of the cookie mix from LovePBCO

  • 200g dark chocolate, chopped

  • 80g (1/3 cup) butter, melted, or coconut oil

  • 1 large egg (or egg replacer)

  • 80ml (1/3 cup) milk of choice

  • 100ml Queen Maple Syrup (sugar-free)

Step 1 Directions for the stick

PREPARE – Preheat a fan-forced oven to 160°C and line a flat tray with baking paper.

MIX – Place all dry ingredients into a large bowl and combine. In a separate bowl, whisk together milk, eggs & melted butter/oil. Pour wet ingredients into the dry mix and combine well. Cookie mixture should be crumbly, but hold together when rolled into a ball.

ROLL – Take small amount and roll into a long thin sausage shape. Just like you'd do with playdoh. Use you hands to roll out he mix. Place on baking tray. Repeat process for all remaining cookie mix.

BAKE – Place cookie sticks in preheated oven and bake for 15 minutes or until golden brown. Remove from oven and transfer cookies to a cooling rack.

COOL – Let the sticks cool and harden. Move to step 2 while they cool.

Ingredients for the caramel

  • 200g Pics Peanut Butter

  • 150ml Queen maple syrup (sugar-free)

Step 2 Directions for the caramel

PREPARE – portion out the peanut butter and maple syrup into a bowl.

MIX – mix together until you have a thick consistency. If the mix is too runny then add more peanut butter.

CHILL – Chill in the fridge or freezer until the mixture is cold and can be molded in your hands.

MOLD – Use your hands and mold the caramel mix around the end of the sticks. Try doing different sizes to see what works best for you.

CHILL – Place back into the freezer or fridge for 10 to 30 minutes respectively. While they a chilling move to step 3.

Ingredients for the chocolate coating

  • 150g Healtheries sugar-free dark chocolate chips

Step 3 Directions for the caramel

PREPARE – Heat a pot of water up on the stove until it starts to steam.

MELT – Melt about 2/3 of the chocolate in a bowl over steaming water. Once the chocolate has mostly melted remove from the heat. The remaining 1/3 is dropped into the melted chocolate and slowly stirred until it melts and cools slightly.

POUR – Using a spoon pour the chocolate over the caramel filling and allow to cool. Do not put this into the fridge until the chocolate goes hard at room temperature.


Cookie mix from LovePBCO

Discount Code: 10CHRISB

#chocloate #glutenfree #sugarfreebaking #homemade #proteinbaking #lowcarb #foodpics #treats #dessert #peanutbutter #snacks #treatssnacks

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